Life is a Cow
With tonglen breathing, you breathe in the undesirable – pain and suffering – and breathe out the desirable – strength and happiness. If it sounds strange, it’s probably due to the Western idea of only letting in good things and rejecting anything unpleasant. But this is an important part of Buddhist meditation, and by practicing it, you […]
Everyone in the world has their own story. It’s the story that explains everything from where we grew up to who we want to be. These storylines help us explain who we are. But can you imagine how liberating it would be if we all let go of these stories? It would leave us free […]
There are 3 weaknesses called the 3 poisons. They are Craving, Aversion and Ignorance. They reveal themselves when we cling to things we like, run away from things we hate and ignore everything else. They’re at the root of our worst behaviours: jealousy, ignorance, hatred, apathy, violence and addiction.
If life gives you manure, use it to fertilise your beautiful garden.
Steward of Time = Wealth = Health Grow in Wisdom & Compassion Treasure Relationships Never Stop Listening & Learning Shine your Light and Sprinkle the Salt
Green List (Dun Stinge on the Greens) Do the Loco-Motion 80% Full. Sharing is Caring. Dun Sit at Dining Table Dun Open Fridge Egg White and Salad always on standby (EggLad) Warm Kosong Tea, Coffee or Water Positive Self Talk Value sleep Ignore the Naysayers Waste the Money, Save the Tummy (buffet) Snacks … Throw […]
In Japanese culture, there’s a belief that only imperfect objects, like a cracked teacup, can be truly beautiful. This concept is known as wabi-sabi, and it can help you find more enjoyment in your day-to-day life. So, try to let go of the quest for perfection that’s so common in life, and instead accept the beauty that […]
