Picture this: You’re engaged in an activity, whether that’s writing computer code or painting a landscape, and you get so absorbed you completely lose track of time. Does this sound familiar? If you’re nodding yes, then you’ve likely experienced what psychologist Mihály Csíkszentmihályi calls a flow state. Flow, says Csíkszentmihályi, is the optimal creative state. We […]
You probably already know that teamwork is essential to success. The same is true within an individual organism. To function properly, the different parts of your being need to work in sync. So, to reach enlightenment, you need to forge a tight-knit cooperation between your body, mind, emotions and energy. This principle is beautifully described […]
