Liked this post by Leanne. This week’s #Friday Reflection was to choose a quote that has touched me this week” and I thought of the one above about contentment – such an overlooked emotion in today’s “give me give me” world of discontent. It seems everyone is looking for the next big promotion, the next big […]
Luckily, it’s possible to get rid of bad habits and establish better ones. You simply need to understand something called the habit loop. The loop consists of a cue that triggers your brain into acting out the habit. This is followed by the routine or the habit itself. The loop finishes with a reward – the satisfaction that your routine brings you. […]