Be Your Best and Not The Best
Some people have trouble with critical feedback. But the truth is, feedback is crucial to improvement. Let’s face it, no one’s perfect. Deep down, we know that there’s room for improvement, yet we don’t like to hear about our shortcomings from a colleague. When we receive feedback with suggestions on how to improve, we may […]
Luckily, it’s possible to get rid of bad habits and establish better ones. You simply need to understand something called the habit loop. The loop consists of a cue that triggers your brain into acting out the habit. This is followed by the routine or the habit itself. The loop finishes with a reward – the satisfaction that your routine brings you. […]
