You are Going to Die

Breaking Bad Habits

Luckily, it’s possible to get rid of bad habits and establish better ones. You simply need to understand something called the habit loop.  The loop consists of a cue that triggers your brain into acting out the habit. This is followed by the routine or the habit itself. The loop finishes with a reward – the satisfaction that your routine brings you. […]

Dream Team Juventus

How to Do Nothing

Choosing to be attentive to others takes the sting out of frustrating everyday experiences. Imagine you’re sitting in your car at an intersection. You’re late for work and the traffic is hell today. Then, just as the light turns green, another car suddenly dashes in front of you and cuts you off. How do you […]