With tonglen breathing, you breathe in the undesirable – pain and suffering – and breathe out the desirable – strength and happiness. If it sounds strange, it’s probably due to the Western idea of only letting in good things and rejecting anything unpleasant. But this is an important part of Buddhist meditation, and by practicing it, you […]
“You’re unique.” It’s a line you’ve probably heard a million times, but have you ever let it sink in? Nobody on Earth will know what it’s like to walk in your shoes. Every thought, experience and feeling you have is yours alone; there’s never been, and will never be, another you! Chances are, however, that […]
It is our nature to strive for the positive, while seeking to Avoid the Negative emotions (think Stress, Denial, Fear of Missing Out). It’s the reason why it’s easier to give in to that ice cream sundae (Momentary positive), even though it’s not in line with your big picture (but that’s the Future You’s problem). […]
