With tonglen breathing, you breathe in the undesirable – pain and suffering – and breathe out the desirable – strength and happiness. If it sounds strange, it’s probably due to the Western idea of only letting in good things and rejecting anything unpleasant. But this is an important part of Buddhist meditation, and by practicing it, you […]
Everyone in the world has their own story. It’s the story that explains everything from where we grew up to who we want to be. These storylines help us explain who we are. But can you imagine how liberating it would be if we all let go of these stories? It would leave us free […]
