So They Say

Beach Body

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  1. Green List (Dun Stinge on the Greens)
  2. Do the Loco-Motion
  3. 80% Full. Sharing is Caring.
  4. Dun Sit at Dining Table
  5. Dun Open Fridge
  6. Egg White and Salad always on standby (EggLad)
  7. Warm Kosong Tea, Coffee or Water
  8. Positive Self Talk
  9. Value sleep
  10. Ignore the Naysayers
  11. Waste the Money, Save the Tummy (buffet)
  12. Snacks … Throw rather than Grow
  13. To Fly, Dun Fry
  14. Pause on the Sauce
  15. When Stressed, dun make a Mess. Meditate.
  16. Take a Walk instead of having Dinner.
  17. Measure Weight Daily Before and After Sleep.
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