Green List (Dun Stinge on the Greens) Do the Loco-Motion 80% Full. Sharing is Caring. Dun Sit at Dining Table Dun Open Fridge Egg White and Salad always on standby (EggLad) Warm Kosong Tea, Coffee or Water Positive Self Talk Value sleep Ignore the Naysayers Waste the Money, Save the Tummy (buffet) Snacks … Throw […]
The first step on your journey to facing fear is changing your mindset. When it comes to learning new things, says psychologist Professor Carol Dweck, you either have a fixed mindset or a growth mindset. A fixed mindset promotes results-driven thinking. With a fixed mindset, you focus on the outcome of a task, not it’s process. If you attempt […]