Listen and Understand

Auguries of Innocence

Breaking Bad Habits

Luckily, it’s possible to get rid of bad habits and establish better ones. You simply need to understand something called the habit loop.  The loop consists of a cue that triggers your brain into acting out the habit. This is followed by the routine or the habit itself. The loop finishes with a reward – the satisfaction that your routine brings you. […]

The Two Wolves

It’s as if there are two versions of me: one is calm, truthful, giving, forgiving, harmonious and wise, and the other is sometimes greedy, selfish, dishonest and argumentative. So when I wake up every day, I say good morning to both of them, but then I vow to only listen to the wiser of the […]