Listen and Understand

Our Human Situation (The 3 Marks of Existence)

The Buddha taught that there are three principal characteristics of human existence: impermanence, egolessness and suffering (or dissatisfaction). The lives of all beings are marked by these 3 qualities. Recognising these qualities to be real and true in our own experience helps us to relax with things as they are. I feel gratitude to the […]

Tribe of Mentors

I’m not worried about my years, because i’m squeezing the fuck out of my seconds, let alone my days. – Gary Vaynerchuk Every smart person and stable person i know both walks and meditates. – Jimmy Fallon Open up your perspectives by engaging in 5 fresh experiences each month which you are usually not comfortable […]

Note the Antidote

I approach fear the same way I approach almost everything else in life: with an antidote. Here’s what I mean: anger and gratitude, for example, cannot coexist in the same thought; it is cognitively impossible. The moment you are angry with your spouse, for example, is the moment you stop being grateful for having them […]