Use your time at work to address important tasks. Don’t waste precious time playing or procrastinating. We all know that, in order to get an education, children need to go to school. But it’s also at school that people pick up a very bad habit – a habit that will cost them when they enter […]
With tonglen breathing, you breathe in the undesirable – pain and suffering – and breathe out the desirable – strength and happiness. If it sounds strange, it’s probably due to the Western idea of only letting in good things and rejecting anything unpleasant. But this is an important part of Buddhist meditation, and by practicing it, you […]
