Making Poop

The Virtuous

Breaking Bad Habits

Luckily, it’s possible to get rid of bad habits and establish better ones. You simply need to understand something called the habit loop.  The loop consists of a cue that triggers your brain into acting out the habit. This is followed by the routine or the habit itself. The loop finishes with a reward – the satisfaction that your routine brings you. […]

Following Through

How you do one thing, is how you do all things. If you don’t follow through on small commitments, you are not following through on your big commitments.