The first step on your journey to facing fear is changing your mindset. When it comes to learning new things, says psychologist Professor Carol Dweck, you either have a fixed mindset or a growth mindset. A fixed mindset promotes results-driven thinking. With a fixed mindset, you focus on the outcome of a task, not it’s process. If you attempt […]
You probably already know that teamwork is essential to success. The same is true within an individual organism. To function properly, the different parts of your being need to work in sync. So, to reach enlightenment, you need to forge a tight-knit cooperation between your body, mind, emotions and energy. This principle is beautifully described […]