It’s as if there are two versions of me: one is calm, truthful, giving, forgiving, harmonious and wise, and the other is sometimes greedy, selfish, dishonest and argumentative. So when I wake up every day, I say good morning to both of them, but then I vow to only listen to the wiser of the […]
I approach fear the same way I approach almost everything else in life: with an antidote. Here’s what I mean: anger and gratitude, for example, cannot coexist in the same thought; it is cognitively impossible. The moment you are angry with your spouse, for example, is the moment you stop being grateful for having them […]
In Japanese culture, there’s a belief that only imperfect objects, like a cracked teacup, can be truly beautiful. This concept is known as wabi-sabi, and it can help you find more enjoyment in your day-to-day life. So, try to let go of the quest for perfection that’s so common in life, and instead accept the beauty that […]
