Count Your Blessings

Beach Body

Green List (Dun Stinge on the Greens) Do the Loco-Motion 80% Full. Sharing is Caring. Dun Sit at Dining Table Dun Open Fridge Egg White and Salad always on standby (EggLad) Warm Kosong Tea, Coffee or Water Positive Self Talk Value sleep Ignore the Naysayers Waste the Money, Save the Tummy (buffet) Snacks … Throw […]

Nice and Kind are as Different as Night and Day

Nice: People pleaser How do i get people to like me Personality changes depending on who you are with Don’t want to look bad Don’t want to rock the waves Don’t want to upset anybody Externally motivated Nice only when they Have the Time for the homeless or someone who has had a bad day […]

Over Value your TIME

How you spend your time is more important than how much you’re being paid. It’s a good feeling to be paid well for the work you do, but the dollar amount on your paycheck doesn’t tell the whole story. For instance, a Harvard graduate makes an average of $120,000 per year, but they also receive […]