The Narrow Path

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Breaking Bad Habits

Luckily, it’s possible to get rid of bad habits and establish better ones. You simply need to understand something called the habit loop.  The loop consists of a cue that triggers your brain into acting out the habit. This is followed by the routine or the habit itself. The loop finishes with a reward – the satisfaction that your routine brings you. […]

Threshold of Tolerance

For many things in life, you don’t hold on forever. Like stocks, when a certain margin has been reached/breached, we take in profit or cut losses.