Tent Making

Beach Body

Green List (Dun Stinge on the Greens) Do the Loco-Motion 80% Full. Sharing is Caring. Dun Sit at Dining Table Dun Open Fridge Egg White and Salad always on standby (EggLad) Warm Kosong Tea, Coffee or Water Positive Self Talk Value sleep Ignore the Naysayers Waste the Money, Save the Tummy (buffet) Snacks … Throw […]

Our Human Situation (The 3 Marks of Existence)

The Buddha taught that there are three principal characteristics of human existence: impermanence, egolessness and suffering (or dissatisfaction). The lives of all beings are marked by these 3 qualities. Recognising these qualities to be real and true in our own experience helps us to relax with things as they are. I feel gratitude to the […]

Merge!!!

You probably already know that teamwork is essential to success. The same is true within an individual organism. To function properly, the different parts of your being need to work in sync. So, to reach enlightenment, you need to forge a tight-knit cooperation between your body, mind, emotions and energy. This principle is beautifully described […]