Change Yourself

Self Preservation

I stared at the purse. It was large and heavy with coin, more silver there than I had in gold even if I emptied my vault; far more. Snow was drifting in to melt cold against my cheeks, flecking my shawl. I thought of accepting it in silence, of keeping my head bowed and afraid. […]

No ME in TEAM

Value and Complement each other’s strengths. Be the GLUE that sticks the A*TEAM together!

Beach Body

Green List (Dun Stinge on the Greens) Do the Loco-Motion 80% Full. Sharing is Caring. Dun Sit at Dining Table Dun Open Fridge Egg White and Salad always on standby (EggLad) Warm Kosong Tea, Coffee or Water Positive Self Talk Value sleep Ignore the Naysayers Waste the Money, Save the Tummy (buffet) Snacks … Throw […]