Luckily, it’s possible to get rid of bad habits and establish better ones. You simply need to understand something called the habit loop. The loop consists of a cue that triggers your brain into acting out the habit. This is followed by the routine or the habit itself. The loop finishes with a reward – the satisfaction that your routine brings you. […]
I stared at the purse. It was large and heavy with coin, more silver there than I had in gold even if I emptied my vault; far more. Snow was drifting in to melt cold against my cheeks, flecking my shawl. I thought of accepting it in silence, of keeping my head bowed and afraid. […]
