Shopaholic Anonymous

Posted on June 4, 2019June 6, 2019 Author saltshaker Comment(0)

Pain -> Window Shop -> Interest -> Enquire -> Rationalise -> Abstinence -> Pain -> Yearn -> Impulse Buy -> Temporary Satiation -> Receive -> Storage -> Forget -> Repeat Cycle

saltshaker

So They Say

Breaking Bad Habits

Posted on December 31, 2019December 31, 2019 Author saltshaker

Luckily, it’s possible to get rid of bad habits and establish better ones. You simply need to understand something called the habit loop. The loop consists of a cue that triggers your brain into acting out the habit. This is followed by the routine or the habit itself. The loop finishes with a reward – the satisfaction that your routine brings you. […]