Mathis’s success is testament to another characteristic of mentally strong people: embracing change in your life. So how can you adopt the right attitude toward change? The first step is to ask yourself which change you’d like to make in your life, thinking very carefully about how this change would make you feel. Pay special […]
Do you feel bad when someone you know becomes successful? If so, you’re not alone. This kind of envy is common. A 2013 study by psychologist Mina Cikara found that people not only resent other people’s success, they also take particular pleasure if a person suffering bad luck is a particularly successful person. Participants in […]
It is our nature to strive for the positive, while seeking to Avoid the Negative emotions (think Stress, Denial, Fear of Missing Out). It’s the reason why it’s easier to give in to that ice cream sundae (Momentary positive), even though it’s not in line with your big picture (but that’s the Future You’s problem). […]
