It is our nature to strive for the positive, while seeking to Avoid the Negative emotions (think Stress, Denial, Fear of Missing Out). It’s the reason why it’s easier to give in to that ice cream sundae (Momentary positive), even though it’s not in line with your big picture (but that’s the Future You’s problem). […]
“You’re unique.” It’s a line you’ve probably heard a million times, but have you ever let it sink in? Nobody on Earth will know what it’s like to walk in your shoes. Every thought, experience and feeling you have is yours alone; there’s never been, and will never be, another you! Chances are, however, that […]
Do you keep your New Year’s resolutions? Probably not. A 1972 study that looked at whether people succeeded with their New Year’s resolutions or not found that 25 percent of participants had abandoned their resolutions after 15 weeks. In a similar 1989 study, that number had gone down to only one week! The underlying issue […]
