We can all help. Jay Shetty encourages each and every person to practice his 7 Habits of Happiness that promote mental health and wellbeing. These habits are essential for creating healthier people and more positive members of society. Sleep. Most people take sleep for granted, but it is vital. Studies show that 35% of adults don’t get the […]
(1) The people with whom you choose to spend your time will ultimately influence the kind of person you become. If you’re around people who push you to be better, you’ll improve. Of course, the opposite dynamic is true: people may try to bring you down to their level. The Roman playwright and philosopher Seneca, […]
