I approach fear the same way I approach almost everything else in life: with an antidote. Here’s what I mean: anger and gratitude, for example, cannot coexist in the same thought; it is cognitively impossible. The moment you are angry with your spouse, for example, is the moment you stop being grateful for having them […]
As long as we’re caught up in always looking for certainty and happiness, rather than honoring the taste and smell and quality of exactly what is happening, as long as we’re always running away from discomfort, we’re going to be caught in a cycle of unhappiness and disappointment, and we will feel weaker and weaker. […]
Check your chatter. The next time you’re compelled to share a thought on social media, consider first why you want to do so. Are you seeking approval or gratification? Trying to assert your knowledge to feel accepted by your peers? If you find these ulterior motives present in your impulse to share, try to quell […]
