Personal Mastery

Bad Buddhas 101

Everyone is to be respected. But respect does not mean praiseworthy. We are cool about bad behaviour but it doesn’t mean we condone and agree. Equanimity. All are equal in Buddha’s eyes. But behaviours and deeds do differentiate in levels. This is related to the amount of dirt and dust covering sentient beings. Our cultivation […]

So They Say

Prospect Theory

If utility theory doesn’t work, then what does? One alternative is prospect theory, developed by the author. Kahneman’s prospect theory challenges utility theory by showing that when we make choices, we don’t always act in the most rational way. Imagine these two scenarios for example: In the first scenario, you’re given $1,000 and then must choose […]

Personal Mastery

System I versus System II

There is a compelling drama going on in our minds, a filmlike plot between two main characters with twists, dramas and tensions. These two characters are the impulsive, automatic, intuitive System 1, and the thoughtful, deliberate, calculating System 2. As they play off against each other, their interactions determine how we think, make judgments and decisions, and act. System […]

So They Say

Feedback

Some people have trouble with critical feedback. But the truth is, feedback is crucial to improvement. Let’s face it, no one’s perfect. Deep down, we know that there’s room for improvement, yet we don’t like to hear about our shortcomings from a colleague. When we receive feedback with suggestions on how to improve, we may […]

Personal Mastery

Making Resolutions

Do you keep your New Year’s resolutions? Probably not. A 1972 study that looked at whether people succeeded with their New Year’s resolutions or not  found that 25 percent of participants had abandoned their resolutions after 15 weeks. In a similar 1989 study, that number had gone down to only one week! The underlying issue […]

Personal Mastery

Green with Envy

Do you feel bad when someone you know becomes successful? If so, you’re not alone. This kind of envy is common. A 2013 study by psychologist Mina Cikara found that people not only resent other people’s success, they also take particular pleasure if a person suffering bad luck is a particularly successful person. Participants in […]

Personal Mastery

Embracing Change

Mathis’s success is testament to another characteristic of mentally strong people: embracing change in your life. So how can you adopt the right attitude toward change? The first step is to ask yourself which change you’d like to make in your life, thinking very carefully about how this change would make you feel. Pay special […]