Making Poop

True Peace

Complexes

Thinking U are better and being arrogant is but a distraction. Conversely, thinking U are worse off and feeling envious/jealous is also but a distraction. Channel your energy wisely and don’t compare!

Breaking Bad Habits

Luckily, it’s possible to get rid of bad habits and establish better ones. You simply need to understand something called the habit loop.  The loop consists of a cue that triggers your brain into acting out the habit. This is followed by the routine or the habit itself. The loop finishes with a reward – the satisfaction that your routine brings you. […]